How Often Should You Change Your Pickleball Paddle Overgrip?

Pickleball players talk a lot about gear—paddle weight, core materials, edge guards—but there’s one thing that often gets overlooked: the grip. You know, that thin, cushioned layer between your hand and the paddle that determines whether you’re in control or slipping mid-swing.

So, how often should you swap it out? We asked the pickleball community, and the responses were… revealing.

What the Numbers Say: Are Players Changing Grips Enough?

Poll of The Dink Audience on Re-gripping Your Paddle — Poll of The Dink Audience

According to our poll:

2.35% of players replace their grip after every game (which, let’s be honest, is next-level dedication)
10.6% do it once a week, staying ahead of wear and tear
13.09% refresh their grip every two weeks, which is solid for regular players
44.97% wait about a month—arguably the most common approach
28.99% said they never change their grip because they didn’t even know that was a thing

Wait—almost a third of players are using the same grip indefinitely? That’s like never changing your running shoes or using the same overgrip in tennis until it disintegrates.

Why Your Grip Matters More Than You Think

A worn-out grip doesn’t just look bad—it affects your entire game. Here’s why:

Less traction = more slip-ups – If your hand is sliding, your control is compromised.
More sweat absorption = faster breakdown – Grips soak up moisture, and over time, that buildup weakens them.
A worn grip = increased tension – You’ll unconsciously grip harder to compensate, leading to hand fatigue and even wrist pain.
Deteriorating padding = less shock absorption – Without that cushion, the impact travels straight to your arm, increasing strain.

Think about it—would you rather spend a few bucks on a fresh grip or risk a costly injury from bad form?

How Often Should You Change It?

There’s no one-size-fits-all answer, but here’s a general rule:

Casual players (1–2 times a week) → Change it every 1–2 months
Regular players (3–5 times a week) → Change it every 3–4 weeks
Daily players or heavy sweaters → Change it every 1–2 weeks
Competitive or pro-level players → Consider replacing it weekly

Of course, if you start noticing signs of wear—slipping, fraying, or a sticky feel—it’s time now, no matter your schedule.

Overgrips: The Game-Changer You Might Be Missing

If you don’t want to replace your grip constantly, here’s a secret: use an overgrip. It’s a thin wrap that goes over your existing grip, giving you fresh traction without replacing the whole thing.

(We're big fans of Selkirk's overgrips, click here to check them out)

The best part? Overgrips are cheap, easy to swap out, and let you customize your feel—tackier for better hold, more cushioned for comfort, or extra absorbent for sweaty hands.

Signs It’s Time for a New Grip or Overgrip

Not sure if you need a change? Watch for these telltale signs:

✅ Your hand slips, even when dry

✅ The grip feels hard, slick, or loses its tackiness

✅ The edges are fraying or peeling

✅ Your hand cramps or feels fatigued faster

✅ The grip smells (yeah, that’s bacteria buildup)

If any of these sound familiar, it’s time for an upgrade.

Choosing the Right Overgrip: What’s Your Style?

Not all overgrips are created equal. Just like picking the right shoes for your playing style, the type of overgrip you choose can make a big difference in how your paddle feels in your hand. Here’s a breakdown of the most popular types and what they bring to the game:

1. Tacky Overgrips – For Maximum Hold

Tacky Overgrip by Selkirk

The Selkirk Tacky Overgrip offers superior grip and feel while also providing great moisture absorption and durability.

SHOP NOW

If you want that just-stuck-to-your-hand feel, tacky overgrips are the way to go. These grips provide a slightly sticky surface that enhances control, especially in fast-paced games where quick reactions matter. They’re great for:

✔ Players who sweat minimally but want extra grip

✔ Those who like a confident, locked-in feel

✔ Competitive players who rely on fast hand speed

However, if you sweat a lot, tacky grips can get slick over time—so they may not be the best choice for hot, humid conditions.

2. Dry Overgrips – Sweat Absorption Specialists

If you’re the type whose hands turn into mini waterfalls mid-game, a dry overgrip is your best bet. These grips are designed to wick moisture away, keeping your hold secure even in intense matches. Ideal for:

✔ Players who sweat a lot or play in humid conditions

✔ Those who prefer a soft, powdery feel instead of a sticky one

✔ Anyone who wants a consistent grip even when things heat up

Dry grips tend to wear out faster than tacky ones, so you might need to replace them more often—but the trade-off is worth it if you struggle with sweaty hands.

3. Cushioned Overgrips – Extra Comfort, Less Shock

Comfort Grip by Selkirk

Preferred by the majority of players, the Comfort Grip offers superior cushioning and effective perspiration absorption, making it the perfect choice for those seeking enhanced performance on the court.

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Do your hands or wrists get sore after long matches? A cushioned overgrip adds an extra layer of padding to absorb impact, reducing strain on your hand and arm. Best for:

✔ Players with joint or wrist sensitivity

✔ Those who prefer a softer, more comfortable grip

✔ Anyone who plays long sessions and needs extra durability

Cushioned grips can be slightly thicker than other types, so if you have smaller hands or prefer a thinner grip, this may not be the best option.

4. Perforated Overgrips – The Best of Both Worlds

Perforated grips are a hybrid option, featuring tiny holes that help with moisture absorption while still offering a tacky feel. If you want a grip that’s somewhere between dry and sticky, this is a solid choice. They work well for:

✔ Players who sweat a moderate amount

✔ Those who want a balance of tackiness and moisture control

✔ People looking for a durable option that doesn’t wear out too quickly

Finding Your Perfect Fit

Not sure which one’s right for you? Try a few and see what feels best. Some players even layer different types—like using a tacky grip in cooler weather and switching to a dry grip in summer.

Final Thoughts: A Small Change, A Big Difference

Swapping out your grip is one of the easiest ways to improve your performance. It’s quick, affordable, and can prevent everything from mishits to hand strain.

So, if you’ve never changed yours (looking at you, 28.99%), now’s the time. Your paddle—and your game—will thank you.